Adventure Physio Jandakot
I know what it's like to be told your running days are over
I've been told it myself. And I've worked with enough people to know that story is rarely the whole truth.
If you're active, motivated, and willing to do the work, I want to help you find out what's actually possible.
When being inactive isn’t an option
Running, hiking, climbing, working out, moving is your therapy but you’re struggling to do that right now.
Maybe an injury hasn’t settled.
Maybe surgery helped, but you don’t feel “right” yet.
Maybe pain has crept in and started shaping your choices.
I work with active people in Jandakot who want a clearer, more confident path forward.
Not just short-term relief, but a way to keep doing life well.
If you have an adventurous spirit but your body feels a little broken
When we’re working on your injury or problem, we start from the end. What is it you're trying to get back to? Lifting, running, a job that demands a lot from you?
We work backwards from there, looking at the movement patterns related to that goal and finding where the problems lie.
If there's anything in the way, whether that's pain, stiffness, or compensation patterns, we address it. That might mean some hands-on treatment like massage, dry needling, or joint mobilisation, but it could also mean retraining those movement patterns directly.
We do that so you feel really good doing the rehab you need to get back to where you want to be.
Over time we adjust based on what's working and what you're telling me from the week before. We collaborate to make sure everything fits around your life and what's possible for you to achieve.
“Not many physios are this outcome driven and motivated to really understand the issue and what might be feeding into it... 12/10 recommend seeing her if you are motivated to get back into action and need an experts opinion.”
Adventure Physio Services
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One on One Physio
Hands-on treatment combined with exercise rehab built around what you're trying to get back to.
We start with a thorough assessment so we both understand what's going on. From there I help you make a plan, do whatever hands-on work your body needs, and transition you into active rehab that fits your life, your goals, and the things you love doing.
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Fortify Rehab Group Classes
Small group rehab classes, maximum four people, where everyone works on their own program under the guidance of a physio with expertise across strength and conditioning, Pilates, gym rehab, and injury recovery.
You show up, do the work, and leave knowing your rehab is done for the week. Same faces every session, your own program, and a physio there the whole time.
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Online Rehab Programs
For people who want to do their rehab independently, on their own schedule, wherever they are.
I build six to eight week programs that progress over time, delivered through an app with regular check-ins and support from me along the way. If you need hands-on treatment at any point, you can always come in.
A good fit if you're fly in fly out, don't live nearby, or have a solid exercise background and just need a smart program to follow.
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Workshops
Practical, hands-on workshops for people who want to understand their body better and keep doing the things they love for longer.
From hiking first aid and trail prehab to deep dives on shoulders, knees, and backs, these workshops are built to get you moving, answer your questions, and give you tools you can actually use.
Keep an eye on what's coming up next.
“I visited Adventure Physio for a persistent arm pain that no GP or hospital could resolve for over 4 months, leaving me unable to work. Their expertise and knowledge are unmatched. I highly recommend them to anyone in need! Thanks Adventure Physio”